Why You Should Stand Up. Tips for a More Active Workday

9 Jun 2018 General Health

What are the odds that you are seated while reading this? Well, you might want to stand up for this- turns out standing is healthy for you and me!

According to a recent study conducted by an Australian research firm, sitting down for long hours is hazardous and standing up in between your working sessions can mean the difference between a healthy you and an ailing you-stand up already!

It is a norm entrenched in us to work while working. We grew up looking at our mothers sitting down while getting things done at home, we sat all through our classes and chances are, you spend more than 90% of your time at work seated. Harmless as this sitting thing may look, uninterrupted sitting may increase the chances of you suffering from a number of serious diseases.

According to the study, people who sit for extended periods of time have a higher chance of suffering from diseases such as diabetes, heart disease, hypertension and other related lifestyles diseases. Incredibly, standing up in between the work sessions, can tremendously reduce the chances of you coming face to face with these feared health hazards. But how exactly does standing up help?

How standing up helps you remain healthy

When we stand, we engage and work the numerous muscles in our legs, butt and in the abdomen. This movement of muscles consumes a lot of sugars and affects triglycerides in the body. Standing might not be the equivalent of working out but it sure does make a difference as it lowers cholesterol in the body keeping you safe.

So, how exactly should you increase the standing up habit? How do you break this unavoidable professional hazard of sitting down? Well, to help you remain active on the workday, we have put together tips on how to remain active during your workdays and reduces chances of suffering from lifestyle diseases. Here are the tips;

Tips for a More Active Workday

Consider buying a standing desk

If the nature of your work allows it- and most professions do, you should invest in a standing desk. Modern standing desks are designed to offer maximum comfort and ergonomics and you should consider buying one.

Using a standing desk means that you will spend very little time sitting down and you will remain active for the better part of the day. The desks come in varying heights and customizations and you should invest in one which perfectly suits your height and nature of work.

Set an alarm to remind you to walk around

If you are the forgetful type like I am, and you suspect that you cannot remember to stand up in between your working sessions, then consider setting an alarm on your phone to remind you to do so. Even if you are deeply engrossed in your work, once the alarm rings, you should take a walk around the office for a short break.

The interval of the alarm can be anything from half an hour to an hour. You can spend something like 3-5 minutes walking around the office and this will make a tremendous difference in your life.

Take the stairs

If your office has the option of an elevator and stairs, take the stairs at all times. Stairs are a handy way of remaining active in the office and you should take advantage of them at all times.

Engage your peers in the office face to face

A lot of office people prefer to make a call to their peers in the same building instead of taking a walk to their stations and talking to them face to face. Unless it is an urgent query that needs immediate addressing, you should always walk over and talk to them personally. You should however not overdo it as it can become counterproductive easily.

Push yourself to remain active

However many mobile applications you install on your mobile device to help you remain active and fit, if you are not committed to it, you’ll get very little success while at it. It is important to ensure that you push yourself at all times and remind yourself to be active at all times of the day.

Self-discipline is key to this. Instead of spending that extra 10 minutes scrolling through Twitter, stand up, take the stairs and go talk to a mate two floors above you. By nudging yourself and pushing yourself more, you’ll achieve incredible results.

Bellaire wants you fit and healthy

We, here at Bellaire Emergency Room, always advocate for healthy lifestyles and advise all our clients to remain as active as possible. Remaining active combined with a good diet, cannot only eliminate the need for going to workouts but will reduce the chances of suffering from sedentary lifestyle diseases.

If you need any help on how to remain fit, give us a call any day of the work or come down to our offices and we will gladly be of help to you.

The Truth About BMI – Ten Facts to Know

9 Jun 2018 General Health

If you are keen about your health and your weight in particular, then you must have come across the term BMI or body mass index. This is a term that is thrown around a lot in the context of weight and general wellbeing but very little information is provided on the same subject.

This lack of sufficient information on body mass index, explains why there are hundreds of myths and misconceptions about BMI. These myths and misconceptions about BMI affect people’s perception about the matter and this consequently affects the way they approach their lifestyles based on the info they have on BMI.

We understand the detrimental effects that these numerous myths about BMI have on the health of Americans and we thought it wise to provide 10 facts about BMI to help the populace truly understand this matter. Here is the truth about BMI:

The Truth about BMI- Ten Facts to Know

#1. What is BMI?

Body Mass Index is the ratio of one’s height to their weight and is used to determine the healthy weight for individuals. It was invented in the early 19th century and is universal in all countries. One’s weight in kilograms is divided by the square of your height to arrive at the BMI. It is a very important health diagnostic which people need to be aware of.

#2. BMI is as accurate as it gets when it comes to determining the healthy weight

There has always been a raging debate raging pertaining the suitability of BMI in determining the healthy weight of individuals. Some scientists and skeptical people claim that BMI is not 100% accurate and that people don’t have uniform body orientations.

The fact however remains that BMI is an accurate means of knowing when someone is treading on a dangerous weight line and when they are within the healthy weight.

#3. There are variables that need to be used together with BMI to get conclusive results

Although BMI in itself is an accurate indicator of someone’s weight situation, there are other variables which need to be taken into consideration to make the results even more conclusive. These variables include things like age, gender and waist circumference. When all these factors are considered in addition to the BMI results, the one can get the true measure of their health.

#5. BMI results are better than your doctor’s eye

However experienced your doctor might be, his naked eyes can’t determine a patient’s healthy weight. The doctors who rubbish BMI results and opt to use their eyes to judge the true measure of one’s healthy weight, are the reason why the obesity numbers are on the rise. Always insist to get a BMI check from your doctor before he/she can give an estimate of what your right weight should be.

#6. BMI provides vital information on fat distribution in the body

There is a myth that using BMI doesn’t reveal the fat distribution in one’s body and this is a wrong assumption. BMI will tell a person’s distribution of body fat irrespective of their age, sex or even ethnicity. The information obtained on body fat distribution is vital in helping people know of the best workout techniques and diet to employ to cut on their weight.

#7. Having a BMI index of 25 or higher, doesn’t mean that you are obese

Contrary to popular opinion, people who have a BMI higher than 25 are not necessarily overweight. The notion that people with a BMI higher than 25 are obese, stems from the fact that most people don’t factor in the variables mention in fact number 3. For you to conclude that one is overweight or not, you need to take all variations into account.

#8. BMI of 25 or higher is a worrying sign

It is however important to note that if, from the onset your BMI is higher than 25, then you most probably are treading on the dangerous side of the weight spectrum and need to get something done. Talk to your doctor about the same and start working towards a normal BMI.

#9. Low BMI indices are just are worrying as high indices

There is a general belief that people who have BMI indices lower than 18, are fine and not at any risk. This is however not true because such individuals are just in as much danger as those who are overweight. Being underweight can be a sign of anorexia and needs to be addressed.

#10. Talk to an expert about your worrying BMI index

If you are having trouble wrapping your head around the worrying BM index, do not hesitate to talk to a medical practitioner and get advice on what to do.

If you are in Bellaire and are not sure about your BMI, then come down to our emergency room here at Bellaire Emergency Room for a comprehensive check which involves both the usage of BMI and other modern scales. Give us a call today and we will gladly be of service to you.

The Basics of CPR – Emergency Room in Bellaire

9 Jun 2018 General Health

A lot of people alive today, owe their lives to a friend or a medical practitioner who had some knowledge on cardiopulmonary resuscitation (CPR). Knowledge on CPR or lack thereof, can mean the difference between one living and losing their life. It therefore goes without saying that everyone should have some basic knowledge on CPR because the knowledge might be of need some day.

So, what exactly is cardiopulmonary resuscitation? What are the basics of CPR that everyone needs to know? Where can one learn CPR? In which situations does one need to put CPR to use? To answer all these questions, here is a look at the basics of CPR and why it is such a crucial first aid technique.

Basics of CPR

Cardiopulmonary resuscitation is a first aid technique which is use to keep victims of certain emergencies alive until emergency personnel arrive to take over. It is employed to keep oxygen flowing in and out of the lungs and to ensure that the blood flows to the other vital organs.

CPR can administered both by untrained persons and medical personnel. Depending on the person performing the CPR, there are varying levels and types of CPR. Here is a look at various levels of CPR and an explanation of what each entails;

Hands only resuscitation- this is the most basic form of resuscitation and can be performed even by untrained individuals. This basically involves the use of both hands to exert rhythmic compressions to the chest at a rate of about 100 compressions a minute to keep the heart beating and blood circulating.

Before starting to compress the chest, the performer of this procedure should ensure that there is no obstruction in the victim’s airways. The victim should then lay on his back and using the palms of their hands, the performer should use the weight of his upper body to compress the victim’s chest 1 to 2 inches. If the victim is a baby, only two fingers are used to exert the pressure and the compressing should be less aggressive. The compressions should be about 1.5 inches deep in this case.

This technique works by creating positive pressure inside the chest which helps circulate blood in the body. This blood circulates to the other parts of the body keeping the vital organs working. This technique should be employed in situations such as heart attacks, drowning and when victims are unconscious.

Trained resuscitations- these are resuscitations that are offered by trained medical personnel who are confident in their abilities. The difference between this resuscitation and the hands only resuscitation, is that the medical personnel here use both their hands and their mouths to resuscitate a victim.

Here, a medical personnel should administer medium rate compressions-about 30-40 a minute with alternating two rescue breaths. The performer of the CPR should ensure that there is no blockage in the airways before giving the rescue breaths. Before offering the mouth to mouth, the performer should pinch the nostrils of the victim and gentle offer the rescue breath.

Trained with external AED- this is CPR that is performed by medical personnel who are armed with an Automated External Defibrillator. The external defibrillator delivers a shock which is meant to jumpstart the heart.

Medical practitioners here administer one shock and resume with the CPR procedure described above. The CPR continues for two or more minutes and if there is no sign of improvement or progress, a second shock is delivered to try and resuscitate the heart. This is continued until there are signs of progress.

When is CPR called upon?

CPR is ideal for both adults and young ones except for infants who are only weeks old. CPR should be used if there is an emergency involving collapsing. Emergencies such as heart attacks, drowning, strokes, asphyxiation and any other cardiopulmonary complication.

Where to learn CPR

If you are looking to get some knowledge on CPR or want to acquaint yourself with giving CPRs, then there are various means through which you can achieve this. Emergency service providers in America hold clinics annually where people are trained on offering basic first aid procedures and you should attend these clinics.

You can also attend a first aid class. These classes don’t last for more than a couple of days and are more often than not, offered for free. You can also learn CPR basics by watching the numerous online tutorials.

Emergency Room in Bellaire

If you are in Bellaire and are looking for an emergency room for more information on CPR and other first aid procedures, look no further than Bellaire Emergency Room. We are an emergency room Bellaire offering high quality emergency room services to the locals of Bellaire and are looking forward to equipping you with knowledge on CPR and also helping you and your loved ones when emergency strikes.

Myths vs Facts About Freestanding Emergency

9 Jun 2018 General Health

Ever since they were absorbed into the mainstream health scene in the country, freestanding emergency rooms have revolutionized the way we receive medical services. Not only have they helped decongest hospitals but have brought emergency services closer to the people.

Despite all the positives that come with freestanding emergency rooms, there looms an air of uncertainty over their usage. Thanks to lack of information on what freestanding emergency rooms really are and myths propagated by unscrupulous media outlets. To help set the record straight over what freestanding emergency rooms really are, here is a look at the myths about the freestanding emergency rooms and the true facts about the same. For starters, what are freestanding emergency rooms?

Freestanding emergency rooms

Freestanding emergency rooms are medical emergency facilities which are structurally separate and distinct from a hospital but offer similar emergency care as a traditional emergency room. Depending on the ownership of the freestanding emergency room, it can either be a hospital outpatient department or an independent emergency center owned and run privately.

Here are some of the most common myths about freestanding emergency rooms and the facts which everyone needs to know about these lifesaving establishments;

Common Myths vs. Facts about Freestanding Emergency Rooms

Myth #1. Freestanding emergency rooms are all owned by hospitals

A lot of people think that all the freestanding emergency rooms in the country are owned and run by public hospitals. This is far from the truth as the fact below states

Fact- Although some hospitals own their own freestanding emergency rooms, it is not a prerequisite that all freestanding emergency rooms have to be owned and run by hospitals. A good number of emergency rooms in America, are privately owned and have no affiliation whatsoever to any hospital.

Myth #2. Freestanding emergency department is not regarded as an emergency room

There is a general belief that freestanding emergency departments are not legal emergency rooms and as such their service can’t be deemed as emergency per se!

Fact-Freestanding emergency departments are just as good if not better than emergency rooms. They are licensed by the various states to provide around the clock emergency care and are staffed by qualified medical personnel just like in a hospital’s emergency room.

Myth #3. Freestanding emergency departments charge higher for emergency services

A lot of people are skeptical when it comes to using freestanding emergency rooms because they have been brainwashed to believe that the services therein, are a notch higher than they should be.

Fact- Emergency departments offer services at competitive rates and they are not more expensive when compared to similar service providers. If anything, the services in these freestanding emergency rooms are a tad cheaper. You have to use them to believe this!

Myth #4. Freestanding emergency departments don’t accept all insurances

There is a ridiculous notion that freestanding emergency rooms don’t accept most of the medical insurance covers offered in the United States. This is far from the truth.

Fact- acceptance of medical insurance is subject to the management of the freestanding emergency room. It is up to the management to liaise with the various insurance companies to facilitate acceptance of the insurance cover in the emergency room. Having said this, it is important to note that most freestanding emergency departments accept most of the medical insurance covers offered in America- at-least here at Bellaire Emergency Room we do!

Myth #5. Freestanding emergency departments are not as equipped as urgent care centers

For years, the debate over which of urgent care centers and freestanding emergency department is best equipped, has been raging. A lot of people believe that freestanding emergency rooms are not as equipped as urgent care centers and are therefore not good enough for emergency services. Is this true though?

Fact- Freestanding emergency departments are staffed and equipped as well as urgent care centers. All good freestanding emergency departments are staffed by multidisciplinary emergency professionals who work using some of the best medical emergency equipment in the industry. As such, they are qualified and ready to respond to any medical emergency that walks through their door.

Myth #6. The waiting time in freestanding emergency departments is very long

If you, like many others, think that you are going to spend hours waiting in line to receive medical care from a freestanding emergency department, then you are very wrong.

Fact- Freestanding emergency departments have shorter waiting times than hospitals and even hospital emergency rooms. The average waiting time is less than ten minutes in most freestanding emergency rooms and you will therefore receive the care you need as soon as possible.

Best emergency room in Bellaire

Looking for the best emergency room in Bellaire for the best medical care? Well, look no further than our way here at Bellaire Emergency Room. We offer high quality emergency care services at competitive rates and are looking forward to welcoming you to the ever growing Bellaire Emergency Room family.

Important Safety Tips for Summer 2018

9 Jun 2018 General Health

Summer is finally here and we all can’t wait to rock the shorts, show the world our well sculptured bodies as we bask in the much missed sun! We all have been looking forward to jetting off from the monotony of everyday work and getting some well-deserved relaxation out on the sandy beaches.

With the good times and scorching sun of the summer, comes both relaxation and numerous health risks. There particularly are numerous dangers and risks which are associated with the summer period and if you are not well prepared to sidestep these summer risks, you might end up regretting stepping out of your home.

Fortunately for you though, we here at Bellaire Emergency Room always care about you at all times and we want to ensure that you have a good summer in 2018. We have put together our top 5 important safety tips for summer 2018. Use these important safety tips for summer 2018 to stay clear of any problems during this sizzling hot period;

Important Safety Tips for summer 2018

Sun cream! Sun Cream! Sun Cream

The importance of sun cream can’t be stressed enough in this period. Although we all love the summer’s sun, we shouldn’t forget that the sun’s UV rays can be hazardous to our skin especially if we are overexposed for long hours. This UV radiation can easily cause skin cancer, sunburns and a host of unwanted complications.

It is therefore imperative to ensure that you shop for enough sun cream to last the entire summer period. You should shop for sun cream of at least SPF 30 for you and your loved ones to be safe from the UV rays throughout the summer period. It is also important to note that the sun peaks at between 1000hrs and 1600hrs and you should therefore try as much as possible to avoid it during this period.

Hydrate at all times

When having fun in the hot summer sun, don’t forget to keep your body hydrated by drinking as much water as possible. The summer heat will prompt more sweat from your body to help cool you off and if you don’t drink enough water to replenish the lost water, you will suffer from a number of complications.

Lack of water affects your skin, increases food cravings, triggers headaches and generally makes you weak. During the summer period, it is therefore important to ensure that you drink at least 8 glasses of clean water in a day. It might sound too much, but that water will do you a lot of good.

Eat healthy foods, at all times

We all strive so hard to get a summer fit body by working hard and maintaining a healthy diet. Unfortunately for most of us, once the first week of summer flies by, we forget about our bodies and go back to eating junk and other unhealthy snacks.

Don’t get caught up in the moment and forget about your health during summer. Food like ice creams, juices and other snacks might be tempting in this period but this is the time when you should stand strong and choose to eat healthy.

To avoid buying this junk and snacks, you can always carry your own ice in an ice-box, throw some bottled water in there, pack some sandwiches, hummus, yogurts, fruits and other healthy foods. These will help you to remain healthy the entire period and avoid putting on unwanted weight. Eating healthy also reduces the chances of suffering from some diseases.

Swim with care

One of the leading causes of summer emergencies and unfortunately deaths, is swimming. During summer, everyone wants to cool off down by the beach and the number of people swimming is overwhelming. This makes it very hard for coast guards to monitor the crowds.

It calls for the adults and parents to be watchful of their young ones to ensure that everyone is safe in and out of the water. Parents should always ensure that their kids are comfortable swimming on their own and even then, they should not lose sight of them at any point. In case of an emergency, the nearest coastguard or emergency personnel should be notified.

There you have them, tips on how to stay safe during summer 2018. Our safety tips are only meant to protect you and your loved ones from the common dangers associated with summer and they in no way, discourage anyone from having much needed fun during this period. You and your loved ones should absolutely jump at the opportunity of unwinding during summer and coming back feeling better and stronger.

Bellaire Emergency Room wishes you and your family a happy and safe summer 2018 and as always, in case of an emergency, do not hesitate to give us a call because we are always at your service!

10 Ways to Shop Smarter for Better Health

9 Jun 2018 General Health

Healthy living and good nutrition starts with the shopping list. You can’t cook a healthy meal if the ingredients are anything but. It all starts with smart decisions in the store and foregoing some of your favorite snacks.

How exactly are you supposed to shop smart for a healthier life? Shopping in itself is a daunting task and making smart decisions about the right food to buy for you and your family is even more challenging. With a little care and guidance though, you can learn to make better decisions pertaining healthy foods and start shopping for healthy living.

Here at Bellaire emergency room, we understand that shopping for food is a critical part of anyone’s health and have put together a list of tips which you can use to make smarter choices when shopping for a healthier life. Here are the tips;

10 Smart Ways to Shop for Better Health

Always make a shopping list

One of the most important ways to ensure that you are shopping for better health, is to make a comprehensive list of all the foods that you are looking to buy. By making a list, you will be able to gauge how balanced the resultant diet will be.

If there are any nutrients which you feel are not sufficient in the diet, you can then add the source foods to the list. Making a list also means that you won’t impulsively buy and will therefore be saving lots of money while at it.

Understand the supermarket or store where you are going to shop upfront

The other smart way of ensuring that you shop healthy for better life, is understanding the store at which you intend to shop. Understanding the store will not only make it easy for you to pick up the supplies but will help you reduce interaction with the sections that have the tempting junk food which you are trying to avoid.

Shop for low fat everything

Most animal products have a low fat option. Be it cheese, yoghurt, salad dressings, milk and even gravies, there is always a low fat option and this is what you should always look to buy. Incredibly, low-fat products are cheaper than their counterparts. You’ll therefore be eating healthy for less.

Buy leaner cuts of meat and skin off chicken

Another smart tip which very many people are not aware of, is leaner meat and skin-off chicken are healthier than their counterparts. To know if the meat you are purchasing is lean or not, look out for the Heart Foundation tick of approval.

As for chicken, the skin off option is healthier because the skin contains a lot of calories and raw saturated fat. Skinless chicken is therefore healthier and saves you time when chopping up the pieces.

Buy groceries and other perishables last

This is a tip which most people are aware of but almost always forget when they are out shopping. Shopping for groceries and other perishables last, means that you will spend as little time as possible with the shopping before refrigerating it.

Check expiry dates

Sounds obvious, doesn’t it? Well, expiry dates might seem obvious but incredibly millions of Americans end up stocking expired foods. Always check the expiry date on every foodstuff that you are buying and make sure that its sell by date is still months or even years away. This applies especially if you are planning to shop for a month’s long supplies or even longer.

Avoid the center aisles of stores

The architecture of all stores is almost the same. The perimeter of the grocery store is stocked with fresh foods like fruits, dairy products, vegetables and similar products. The center aisles are laden with junk foods and the snacks which any person that cares about their health should avoid.

Junk food and snacks are packaged to attract you and the best way to avoid temptations, is by not interacting with them. Avoid the center aisles-be smart.

Avoid multi-ingredient foods

Foods that have more than 3 ingredients should be avoided at all costs. Natural foods with their nutrients still intact are way better than processed foods which are laden with different ingredients some of which are artificial.

Avoid shopping branded foods

Don’t let the branding and packaging fool you. Your health shouldn’t be dictated by the TV commercials. Take time to understand the ingredients in all the foods you intend to buy before actually picking them up. This way, you will be shopping for a better life.

Let Bellaire advise you on diet

If you are in Bellaire and are looking for experts to advise you on the best shopping techniques for a healthier lifestyle, talk to our experts here at Bellaire Emergency Room. Give us a call or come down to our emergency room and we will gladly be of service to you.

10 Ways to Shop Smarter for Better Health

Healthy living and good nutrition starts with the shopping list. You can’t cook a healthy meal if the ingredients are anything but. It all starts with smart decisions in the store and foregoing some of your favorite snacks.

How exactly are you supposed to shop smart for a healthier life? Shopping in itself is a daunting task and making smart decisions about the right food to buy for you and your family is even more challenging. With a little care and guidance though, you can learn to make better decisions pertaining healthy foods and start shopping for healthy living.

Here at Bellaire emergency room, we understand that shopping for food is a critical part of anyone’s health and have put together a list of tips which you can use to make smarter choices when shopping for a healthier life. Here are the tips;

10 Smart Ways to Shop for Better Health

Always make a shopping list

One of the most important ways to ensure that you are shopping for better health, is to make a comprehensive list of all the foods that you are looking to buy. By making a list, you will be able to gauge how balanced the resultant diet will be.

If there are any nutrients which you feel are not sufficient in the diet, you can then add the source foods to the list. Making a list also means that you won’t impulsively buy and will therefore be saving lots of money while at it.

Understand the supermarket or store where you are going to shop upfront

The other smart way of ensuring that you shop healthy for better life, is understanding the store at which you intend to shop. Understanding the store will not only make it easy for you to pick up the supplies but will help you reduce interaction with the sections that have the tempting junk food which you are trying to avoid.

Shop for low fat everything

Most animal products have a low fat option. Be it cheese, yoghurt, salad dressings, milk and even gravies, there is always a low fat option and this is what you should always look to buy. Incredibly, low-fat products are cheaper than their counterparts. You’ll therefore be eating healthy for less.

Buy leaner cuts of meat and skin off chicken

Another smart tip which very many people are not aware of, is leaner meat and skin-off chicken are healthier than their counterparts. To know if the meat you are purchasing is lean or not, look out for the Heart Foundation tick of approval.

As for chicken, the skin off option is healthier because the skin contains a lot of calories and raw saturated fat. Skinless chicken is therefore healthier and saves you time when chopping up the pieces.

Buy groceries and other perishables last

This is a tip which most people are aware of but almost always forget when they are out shopping. Shopping for groceries and other perishables last, means that you will spend as little time as possible with the shopping before refrigerating it.

Check expiry dates

Sounds obvious, doesn’t it? Well, expiry dates might seem obvious but incredibly millions of Americans end up stocking expired foods. Always check the expiry date on every foodstuff that you are buying and make sure that its sell by date is still months or even years away. This applies especially if you are planning to shop for a month’s long supplies or even longer.

Avoid the center aisles of stores

The architecture of all stores is almost the same. The perimeter of the grocery store is stocked with fresh foods like fruits, dairy products, vegetables and similar products. The center aisles are laden with junk foods and the snacks which any person that cares about their health should avoid.

Junk food and snacks are packaged to attract you and the best way to avoid temptations, is by not interacting with them. Avoid the center aisles-be smart.

Avoid multi-ingredient foods

Foods that have more than 3 ingredients should be avoided at all costs. Natural foods with their nutrients still intact are way better than processed foods which are laden with different ingredients some of which are artificial.

Avoid shopping branded foods

Don’t let the branding and packaging fool you. Your health shouldn’t be dictated by the TV commercials. Take time to understand the ingredients in all the foods you intend to buy before actually picking them up. This way, you will be shopping for a better life.

Let Bellaire advise you on diet

If you are in Bellaire and are looking for experts to advise you on the best shopping techniques for a healthier lifestyle, talk to our experts here at Bellaire Emergency Room. Give us a call or come down to our emergency room and we will gladly be of service to you.

10 Tips to Help Get Your Child’s Asthma Under Control

9 Jun 2018 General Health

A third of all asthma patients in the US, are kids under the age of 13. This is a more than worrying trend because asthma management in children is one of the most tedious tasks any parent would want to contend with. And while managing the condition in adults proves to be more than a challenge, the task is even more challenging in children.

Managing asthma in children is very difficult because they literally depend on their guardians and parents to provide a solution once it attacks. Children can’t see the telling signs and prepare themselves and they don’t know what to do when the attacks persist.

As such, the honors are on you the adult and the rest of the family to equip yourself with knowledge on how to handle your kid’s asthma and help them lead a stress-free life. Although we understand that this can be challenging, we have put together top 10 tips to help you get your child’s asthma under control. Here are the tips, as provided by our physician;

10 Tips to Help Get Your Child’s Asthma under Control

Equip yourself with knowledge on asthma

Unless you, the adult has suffered from asthma in the past, you can’t quite understand what it feels like. It is therefore important to equip yourself with knowledge on what asthma is, the symptoms, medication and ways to reduce exposure to the triggers. Understanding asthma is the first step towards successful managing of your child’s condition.

Find your child the best possible asthma doctor

Once you are aware that your child is asthmatic, it is imperative to get him or her the best possible doctor. A good doctor will not only prescribe the medication required to manage the condition but will advise you on how to manage the condition at home.

Understand the triggers that cause the attacks

The other important thing that you need to understand as a parent of an asthmatic child, is what exactly triggers the attacks. Understanding these triggers will help you know how to limit your child’s encounters with these triggers.

Advise your child to stay away from these triggers

If your child is old enough to take instructions, you can warn them against interacting with the agents that trigger their asthma attacks. The triggers range anything from some scents to pollen grains. Explain to the child why the agents are harmful to them and the benefit of reducing contact with the said agents.

Act swiftly on the early warning signs

Asthma, just like many conditions, has early warning signs and you as a parent, should be able to tell when an attack is imminent and act swiftly. For you to be able to tell the early warning signs though, you’ll need to be very observant and watch your child over a long period of time.

The best thing once you suspect that an attack is imminent, you should call your doctor and seek advice on what to do. The earlier you do this, the better it is for your child.

Buy your child an inhaler and ensure he/she carries all the time

One important medication that is used to manage asthma, is an inhaler. Inhalers are used to suppress bronchospasm and they help to relax the lungs and open the airways. Seek advice from your doctor on the best inhaler to buy for your child and get it.

Once you have an inhaler, the next step is to explain the importance of the same to your child and make them understand the times when they need the inhaler. You can ask for assistance from your doctor on this subject as they are trained to pass this kind of information better.

Involve other people in managing the condition

Managing the condition of an asthmatic child, is not a one man task. It will need all hands of the household on deck. If all people in the household understand how to handle the possible eventualities, then responding to emergencies pertaining the child will be very easy.

Ensure you have a good quality emergency room on standby

Besides hiring a good doctor to offer medication and advice on how to handle the situation, it is important to ensure that you are aware of the nearest emergency room. Knowledge of the nearest emergency room will come in handy when emergency strikes at night and accessing your doctor is hard.

Let Bellaire Emergency Room help you manage your child’s conditions

If you are in Bellaire and its neighborhood and are looking for the best emergency room to help respond to any emergency pertaining your asthmatic child, then look no further than Bellaire Emergency’s way.

We are an all service emergency room offering high quality and affordable services to the locals of Bellaire and are looking forward to helping manage your child’s nagging asthmatic condition.

10 Things to Know About Donating Blood

9 Jun 2018 General Health

Without blood donations, millions of lives would be lost every year. The only reason why some people are still alive today, is because another human being, relative or stranger, was kind enough to donate some of their blood to help save a life. The importance of blood donation can therefore not be stressed enough!

Having noted the importance of blood donation, it is unfortunate to also report that there is a plethora of myths and conceptions which are associated with blood donation. These baseless myths are misconceptions are part of the reason why most blood banks are almost empty and patients have to plead for blood every single day.

Here at Bellaire emergency room, we understand how important blood donation is to any society and are therefore providing information and facts on blood donation to enlighten people and encourage them to donate blood even more. Here are 10 facts and things to now about donating blood to get you started;

10 Things to Know About Donating Blood 

Blood donation is good for your health

Contrary to popular opinion, donating blood does not make you susceptible to infections and diseases. If anything, donating blood boosts your health because it is good for your heart. See, donating some blood, reduces blood’s thickness and stickiness which makes it easy for the heart to pump the blood to the major organs.

The blood you donate, is replaced in hours or a few days

The blood that you donate is very quickly replaced. All the fluids; plasma part of the blood is replaced  within hours by the foods that you eat while the red blood cells take a little longer to develop, usually about a month. This therefore goes to show that the donation won’t affect you as much and everything will be running as normal.

Any blood group can donate blood

There is no limitation to as who can donate blood and who can’t in terms of blood groups. As long as you are a healthy adult with enough blood in the body, you can donate blood. All the issues pertaining blood groups will be sorted by the blood banks and recipients will always get the right type of blood.

An adult’s blood donation can save up to 1,000 lives

Want to know just how precious your blood donation is? Well, one man’s blood is capable of saving up to a thousand lives. There is an incredible story of a man who saved more than 2 million babies because of his rare blood. The man, James Harrison, had blood rich in anti-D immunoglobulin which was used to treat babies with Rhesus disease.

Blood donation helps lose weight

A single donation of blood equates to about 650 calories which is what you use in a 30 minute run. By donating blood therefore, you’ll not only be saving fellow humans’ lives but will be losing weight indirectly.

In the United States, a new person needs blood every two seconds

Want to know how much your blood is in demand? Well, every two seconds, someone somewhere in the United States, is in need of your blood. Majority of the blood recipients are cancer patients and traumatic accident victims. The blood is also vital in surgeries and even used by our servicemen while protecting us out there.

Selling blood is not only illegal but is totally unethical and inhuman

In the United States, blood donations should be purely voluntary or when need arises. Trying to solicit money from victims or their families during their times of need is not only illegal but is totally unethical. Imagine you on your deathbed desperately in need of blood and the only eligible donor, is asking for a couple million dollars, how would you feel?

There are no side effects associated with donating blood

There is nothing painful or hazardous about donating blood. It is a quick and painless procedure which will be over in just a few minutes. You also experience no side effects after donating blood and you can go about with your activities.

Go out and donate blood today

If you are a healthy adult, doesn’t have any condition barring you from donating blood, make a point of going out and donating blood. You can donate at the nearest hospital, contact any blood bank in your state and donate blood. Even if you are not eligible to donate blood, you can volunteer and help making the process as seamless as possible.

Bellaire residents need your blood

As an emergency room in Bellaire, we understand how crucial your donated blood is. We therefore urge the locals of Bellaire to turn up in large numbers and selflessly donate blood. If you have any queries pertaining blood donation, give us a call here at Bellaire Emergency Room and we will greatly be of service to you.

10 New Habits for a Better Life

With this modern sedentary lifestyle, comes a number of dangerous habits which negatively affect our lives without our knowledge. Such habits affect not only our health but our productivity and social wellbeing. Fortunately though, a lot of these habits are things that can slowly be changed hence leading to a better life all round.

To help you overcome some of the bad habits that might be plighting your life and holding you back health-wise and productivity-wise, here are 10 new habits for a new life. These are professional habits which have been tested over the years and have been found to work positive miracles. Try these 10 new habits for a better life and a better you;

10 New Habits for a Better Life

Early to bed, early to rise

Ever wondered why almost every successful person claims to be up by at least 5 a.m.? Well, turns out this habit of waking up early really helps you to get stuff done and have enough time on your hands to even venture into other activities. For you to wake up early though, you’ll need to drop that phone or switch off that television and catch enough sleep. Early to bed, early to rise it is!

Eat healthy foods

Very little can be done on an empty stomach but even lesser can be done on a badly fed stomach. Yes, if you don’t eat healthy foods, then chances are that other aspects of your life will be affected as well. Unhealthy foods are the leading cause of lifestyle diseases like diabetes, heart diseases and obesity.

Eat healthy. Eat a balanced diet. It will not only make you healthier but will help you be more productive and honestly, more good looking.

Hydrate your body more

Lack of water affects your skin, increases food cravings, triggers headaches and generally makes you weak. It is therefore important to ensure that you drink at least 8 glasses of clean water in a day. It might sound too much, but that water will do you a lot of good. Who doesn’t want a flawless skin?

Work out or at least stay active!

Working out is not reserved for athletes and other professionals in related fields. Working out is for everyone and its benefits can’t be stressed enough. See, working out helps manage body weight, helps to tone the body aesthetically and also keeps you engaged. These are all health benefits which can change our life in a flash.

If enrolling in a gym is a goal too far for you, then at least exercise on a regular basis. Remain active at your workplace by taking stairs, walking around instead of just sitting down the entire workday. This will not only boost your body health but will improve your productivity.

Be wise about your finances

Financial discipline is something we lack as a generation and the future is honestly bleak- unless we make saving habitual. Have a good understanding of your financial picture and your spending habits. It is advisable to be judicious in your spending and save as much as you can. This does not however mean that you should be a miser leading a miserable life- enjoy the benefits of your work but save something for the rainy days ahead.

Read more

They say that what you feed your mind, determines how it processes information. It is therefore important to feed your mind with the best possible information and knowledge. There is no better source for such information than books. Make reading habitual and it will do you memory, decision making and general handling of life issues better.

Limit your social media usage

Social media is a very crucial aspect of our lives today. Used wisely, it is a goldmine of opportunities, information and connections. But if we are not careful about the way we use the various social media platforms, we can fall into the bottomless abyss of addiction which can hamper progress in our lives. You should only spend about half an hour in total on the various social media platforms.

Manage your time better

Time is money and unless you want to be poor forever, learn to manage your time wisely. There are very many tools that are availed to us through technology that can help you manage your time better. There are various apps which can help you plan your day and work with routines.

Go out more- life is short

We sometimes get caught up in the act of hustling for a better life that we don’t even get to live the life. Besides working hard and earning lots of money, we should set aside time for ourselves and our families. Go out more, socialize as much as possible and live life to the fullest- it is shorter than you can imagine.

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