One Way to Take on Migraines? Exercise, Study Finds

It has been identified that routine exercise can decrease the intensity of migraines and headaches. When you exercise, your body will release endorphins. The endorphins are your body’s painkillers. Exercise alone will lower your stress level and help a person sleep better at night. Not getting enough sleep and going into a deep sleep pattern along with stress are two triggers for migraines. Staying active and healthy will pay off after you figure out what works for you.

Current studies show that regular relaxation exercises, physical exercise, or using topiramate were all equally effective to reduce migraines. Each person in the study exercised forty minutes three times a week. As far as a Wide View, exercise is a proven intervention for preventive care in migraines.

There may be some who get migraines or headaches when they do exercise. But, the reason for this could be that it may raise their blood pressure. It is in no way saying you should avoid exercise, as it is good for your health in general. Instead, you need to develop a plan to prevent those migraines and other headaches when you exercise that can have immediate and long-term benefits.

Here are some ideas to follow while exercising to prevent those Triggers on the Track for headaches:

  • You need to sweat and make sure your mouth does not get dry. If you feel thirsty, you could be a deficit in a fluid, and that can trigger a migraine. If you are not sweating when you exercise moderately, it could be a sign of dehydration.
  • One should eat enough food approximately an hour and a half before exercising. The exercising can bring one’s blood sugar level down to a lower level, and you need to have a good source of energy. Before exercising, you should eat protein based foods, like nuts or protein bars. If you notice you start getting cramps while exercising, that means you have eaten too close to the time that you started your exercise regimen. Next, schedule your food intake and exercise schedule more carefully. Having a regular schedule will be beneficial in a migraine and headache management.
  • The last step in this exercise plan is the warm-up. Don’t jump into vigorous, sudden exercise if it will trigger a migraine or a headache. It means that you should be walking for at least five minutes at a low pace of 2 1/2 to 3 miles per hour before you start walking at a faster pace or stretch or jog or gently lift some light weights before starting with more intense resistance training.

If you happen to get migraines or headaches each time you exercise, check in with your physician about whether you should take daily preventative medication for migraines. It some rare instances, having a severe headache while exercising could be a sign of a critical health issue.