10 New Habits for a Better Life

With this modern sedentary lifestyle, comes a number of dangerous habits which negatively affect our lives without our knowledge. Such habits affect not only our health but our productivity and social wellbeing. Fortunately though, a lot of these habits are things that can slowly be changed hence leading to a better life all round.

To help you overcome some of the bad habits that might be plighting your life and holding you back health-wise and productivity-wise, here are 10 new habits for a new life. These are professional habits which have been tested over the years and have been found to work positive miracles. Try these 10 new habits for a better life and a better you;

10 New Habits for a Better Life

Early to bed, early to rise

Ever wondered why almost every successful person claims to be up by at least 5 a.m.? Well, turns out this habit of waking up early really helps you to get stuff done and have enough time on your hands to even venture into other activities. For you to wake up early though, you’ll need to drop that phone or switch off that television and catch enough sleep. Early to bed, early to rise it is!

Eat healthy foods

Very little can be done on an empty stomach but even lesser can be done on a badly fed stomach. Yes, if you don’t eat healthy foods, then chances are that other aspects of your life will be affected as well. Unhealthy foods are the leading cause of lifestyle diseases like diabetes, heart diseases and obesity.

Eat healthy. Eat a balanced diet. It will not only make you healthier but will help you be more productive and honestly, more good looking.

Hydrate your body more

Lack of water affects your skin, increases food cravings, triggers headaches and generally makes you weak. It is therefore important to ensure that you drink at least 8 glasses of clean water in a day. It might sound too much, but that water will do you a lot of good. Who doesn’t want a flawless skin?

Work out or at least stay active!

Working out is not reserved for athletes and other professionals in related fields. Working out is for everyone and its benefits can’t be stressed enough. See, working out helps manage body weight, helps to tone the body aesthetically and also keeps you engaged. These are all health benefits which can change our life in a flash.

If enrolling in a gym is a goal too far for you, then at least exercise on a regular basis. Remain active at your workplace by taking stairs, walking around instead of just sitting down the entire workday. This will not only boost your body health but will improve your productivity.

Be wise about your finances

Financial discipline is something we lack as a generation and the future is honestly bleak- unless we make saving habitual. Have a good understanding of your financial picture and your spending habits. It is advisable to be judicious in your spending and save as much as you can. This does not however mean that you should be a miser leading a miserable life- enjoy the benefits of your work but save something for the rainy days ahead.

Read more

They say that what you feed your mind, determines how it processes information. It is therefore important to feed your mind with the best possible information and knowledge. There is no better source for such information than books. Make reading habitual and it will do you memory, decision making and general handling of life issues better.

Limit your social media usage

Social media is a very crucial aspect of our lives today. Used wisely, it is a goldmine of opportunities, information and connections. But if we are not careful about the way we use the various social media platforms, we can fall into the bottomless abyss of addiction which can hamper progress in our lives. You should only spend about half an hour in total on the various social media platforms.

Manage your time better

Time is money and unless you want to be poor forever, learn to manage your time wisely. There are very many tools that are availed to us through technology that can help you manage your time better. There are various apps which can help you plan your day and work with routines.

Go out more- life is short

We sometimes get caught up in the act of hustling for a better life that we don’t even get to live the life. Besides working hard and earning lots of money, we should set aside time for ourselves and our families. Go out more, socialize as much as possible and live life to the fullest- it is shorter than you can imagine.

10 Attainable Healthy Eating Resolutions

How are your New Year resolutions coming along? Was changing your eating habits part of your New Year resolutions? If not, then it is not too late to squeeze it into the list of the resolutions which you can achieve because it is not only attainable but is for your own good.

Poor eating habits are part of the reason why millions of Americans are struggling with obesity and other lifestyle diseases today. Simple eating habits can also make the difference between an individual being productive in their profession and being termed lackluster.

Just like the resolutions you set at the turn of the year though, you can also vow to change your eating habits. There are many ways through which you can change your eating habit but for you to be successful in overhauling your current unhealthy habits, you will need to focus on a couple of them and be as disciplined as possible about maintaining them. Here are 10 attainable healthy eating solutions which will change your life for good;

10 Attainable Healthy Eating Resolutions

Avoid shopping and eating multi-ingredient foods

Foods that have more than 3 ingredients should be avoided at all costs. Natural foods with their nutrients still intact are way better than processed foods which are laden with different ingredients some of which are artificial. You should therefore avoid eating and shopping for such foods because they don’t have much nutritional value in your life.

Avoid shopping and eating branded foods

Don’t let the branding and packaging fool you. Your health shouldn’t be dictated by the TV commercials. Take time to understand the ingredients in all the foods you intend to buy before actually picking them up. This way, you will be shopping for a better life. The moment you unshackle yourself from such foods, you will realize that your health will improve drastically.

Eat as much fruits as you possibly can

If fruits are not part of your diet, it is time you made them part of your daily life. Fruits are full of vitamins and other vital vitamins and their value in the body cannot be stressed enough. When shopping for house supplies therefore, make sure fruits dominate your groceries, they will make a great difference in your life.

Drink as much water as possible

If drinking enough water is not part of your life, then you should reconsider. Lack of water affects your skin, increases food cravings, triggers headaches and generally makes you weak. It is therefore important to ensure that you drink at least 8 glasses of clean water in a day. It might sound too much, but that water will do you a lot of good. Make it habitual and you will reap the benefits later.

Seriously, eat natural healthy foods

Make a resolution to start eating healthy natural foods because this is good for your life as a whole. Yes, if you don’t eat healthy foods, then chances are that most aspects of your life will be affected. Unhealthy foods are the leading cause of lifestyle diseases like diabetes, heart diseases and obesity.

Eat healthy. Eat a balanced diet. Eat natural foods. Avoid junk and quick foods.  This will not only make you healthier but will help you be more productive and honestly, more good looking.

Consider carrying your own lunch to work

If the food at your workplace is not healthy enough for you, do not hesitate to carry your own food from home. Carrying your own food will guarantee that you are eating a balanced diet which you prepared on your own. This is a resolution that will not only help you remain healthy but will save you a lot of money.

Watch your meal times

The other poor eating habit that affects a lot of people, is the fact that people don’t have stipulated eating times. Lack of specific meal-times means that you can eat anything at any particular time and this is essentially the root cause of poor eating habits.

Cook your own meals

This is a resolution that bachelors and bachelorettes need to make in particular. A lot of people living alone, prefer to grab a quick subway or something else rather than taking time to cook their own meals and this is as unhealthy as it gets. For a change, choose to cook your own meals and make your diet as balanced as possible. Start with breakfast for starters and sooner or later, you’ll be cooking your own lunch and dinner.

The number of sedentary lifestyle diseases is on the rise and the best way to curb these diseases, is by changing our diets and eating habits. Eat healthy and you will save yourself from a lot of agony and unwanted diseases.

If you need any advice on how you can alter you eating habits for a healthier you, then do not hesitate to give us a call here at Bellaire Emergency Room for advice on the same.

Cardiac Resuscitation, Defibrillation, and Intubation – 10 Things You Should Know

Cardiac Resuscitation, Defibrillation, and Intubation – 10 Things You Should Know

Cardiac resuscitation, defibrillation, and intubation are all procedures done to help a person when their heart is not working. These procedures are quite common in an ER such as Bellaire ER. Patients with cardiac issues in the ER usually get priority since they could die if not attended to within a few minutes. Here are some facts about these procedures.

Intubation is usually done to help improve oxygen flow to the heart and brain

During a cardiac arrest, most patients usually become unconscious and may stop breathing. By intubating them, it helps to improve oxygen circulation to the heart and the brain. With better blood circulation, it improves the chances of recovering from a cardiac arrest. It ensures that there will be no risk of neurological suffering after they recover from cardiac arrest due to prolonged lack of oxygen.

A mechanical ventilator is recommended after intubation

After the patient has been intubated, it is recommended that they are connected to a mechanical ventilator. This helps to prevent the chances of the lungs becoming distended. It is especially an issue when dealing with older patients, who may have a reduced lung capacity.

The focus for treating cardiac arrest victims is to restore blood circulation

In the past, it was recommended to ensure the airways were open first. However, it has since come to be understood that the best way to deal with cardiac arrest victims is to restore blood circulation first. This is based on the understanding that if blood circulation is not restored fast enough, the patient could be at the risk of suffering major organ damage.

Cardiac Resuscitation is a skill you can learn

Cardiac resuscitation is considered part of basic first aid. There are numerous videos online which can help to understand how it is done. The aim is to ensure that you keep the patient’s blood circulating as you wait for the EMTs to arrive. However, you should always ensure that you have the right skills before attempting this procedure. Always ask in the room if anyone knows CPR.

Cardiac resuscitation doubles a person’s chances of survival

This life-saving procedure has been shown to save lives for cardiac arrest victims. In fact, studies show that without this basic procedure, about twice more people would have died. Best of all, it is quite basic, and everyone can learn to do it. If possible, take one day during the weekend and learn how to do it. You can even go to your local Red Cross office, and they may give you training on how to do it using a dummy.

Always begin with chest compressions

No matter how much experience you have, you should always begin by performing chest compressions until help arrives. Whether you have been trained or you are trained but have become rusty, always start with chest compressions. It is recommended that you do chest compressions at the rate of 100 a minute until help gets there. If you know how to do it, start with 30 compressions and then give rescue breaths.

Nobody has ever caught AIDS from giving rescue breaths

As part of the heart resuscitation, you will need to give rescue breaths. One of the fears that people have is that they might catch HIV. However, this has never happened. There is almost no chance that you will ever catch HIV from doing this. Unless the person has a lot of blood in their mouth, it would never happen.

Defibrillation works in the same ways as CPR

Defibrillation aims to restart the heart during arrhythmia working. A trained EMT or doctor usually administers it. The aim is to reset the heart so that it can begin pumping in a normal manner. The procedure is quite effective and has been responsible for saving hundreds of thousands of lives since its inventions.

It is not effective for a pulseless state

When the heart is in a state of pulseless electrical activity, this procedure does not work. The machine cannot restart the heart; it can only help to reset it so that it pumps blood normally. Its effectiveness may also be affected by a lack of oxygen to the heart muscles.

Thus, it is essential to ensure that the patient gets enough oxygen flowing into their airways. This is usually quite easy to achieve by offering them a rescue breath. However, you have to be careful, especially if it involves a small child with limited lung capacity.

There is a specific way to perform defibrillation

The paddles used during the procedure should not be placed over breast tissue or on patients with a pacemaker. In such an instance, it may not work. For the patient with a pacemaker, it could actually make things worse. It is thus important to ask if they have a pacemaker whenever possible.