Top 15 Reasons for ER Visits for Children

Top 15 Reasons for ER Visits for Children

According to a report published by the NCBI, over a quarter of an estimated 115.3 million visits to hospital affiliated emergency departments were from children. The report continues to state that about half a million of the visits resulted in hospital admission. Children are naturally prone to illnesses due to their weak immune systems and have a higher chance of interacting with germs and accidents because they are curious and tend to wander.

Bellaire ER offers quality pediatric emergency treatment for all children. We have an emergency pediatric emergency care center. Here are some of the top reasons for pediatric ER visits based on some information from the NCBI and CDC.

Injuries accounted for more than 30% of the emergency room visits. Superficial injuries such as open wounds, bruises, sprains and broken arms are common among children. Most of the injuries were treat and release, while only an estimated 2% resulted in hospital admissions. Bellaire ER has all the necessary staff and equipment to handle any injuries among children.

Poisoning is common among children because their judgment of what is healthy or unhealthy is limited. Cleaning solutions kept in kitchen cabinets are common causes of accidental poisoning. Food poisoning may also occur because children will easily consume stale foods without adult supervision.

Car Crashes
Vehicle-related accidents happen every day, and children are also accident victims. Whether they walk into the roads by accident or happen to be in the vehicles when the crashes happen, most of them end up in the ER. The car crashes lead to other complications such as concussions, injuries, and bone fractures that require immediate medical attention.

Respiratory Disorders
Asthma, pneumonia, and bronchitis are some of the most common respiratory conditions affecting children. These conditions result in difficulty in breathing and are therefore severe. Around 133,900 ER visits resulted in hospital stays among the children, proving the severity of respiratory disorders. Asthmatic children are advised to stay away from triggers and always carry their inhalers with them.

Upper respiratory infections accounted for 11.6% of the ER visits. The infections include sinusitis, croup, and strep throat. Ear infections accounted for 6.5% while viral infections accounted for 3.3% of the visits in the 23 study states.

Musculoskeletal Disorders
These include sprains and fractures caused by accidents such as falling down the stairs or falling off a bike. These injuries are common, and Bellaire ER can easily treat them. The injuries may require casts, and future physical therapy, exercise, and even surgery.

Nervous System Disorders
Concussions are common nervous disorders that may occur during sports. A concussion disrupts normal brain activity and a child suffering from it will appear dazed, may be irritable, cries and may change sleeping and eating habits. Seizures caused by epilepsy may also need urgent medical care.

Parasitic Diseases
According to the CDC, pinworm infections are common among pre-school children. Both preschool and school-age children could easily get scabies or head-lice that is easily spread through contact. Other diseases caused by the roundworm, hookworm, and whipworm cause diarrhea, abdominal pains, intestinal obstruction, and anemia, are easily contacted through ingesting contaminated soil. Infections are also easily transmitted through contaminated water in recreational parks and pools.

Digestive Disorders
Digestive disorders such as stomach aches, bloating, diarrhea, vomiting, and constipation are common among children of all ages. These disorders may be caused by other disorders such as food poisoning, infections, and even appendicitis. A quick visit to the ER is therefore important in determining the severity of the condition.

Appendicitis is a common condition that is usually fixed through surgery. Usually, the appendix is inflamed, and if not detected in time, it could rupture causing more complications. Generic appendicitis signs do not occur among children and parents are advised to look out for the following symptoms: sharp pain in the abdomen, especially in the lower right region, generic symptoms such as nausea vomiting, and lack of appetite may also occur.

Endocrine Disorders
A disorder such as diabetes may cause frequent urination among children and even bed wetting. Other complications include weight loss and extreme hunger due to a limited sugar supply. Fatigue, irritability, blurred vision, and even irritability among children.

Genitourinary Disorders
Young babies may develop rashes from wearing diapers, and may also develop an overgrowth of yeast due to unhygienic conditions. Most children easily contract urinary tract infections that cause pain when urinating. Yeast infections are also common, especially in girls and should be attended to immediately.

Skin Disorders
Skin disorders may occur when children get burns or experience sunburns. Other rashes may also develop due to contact with poisonous plants or substances. Babies may develop diaper rashes. Allergens trigger other conditions such as Eczema.

Also known as the pink eye, this is a disorder that affects the white part of the eye, which turns pink. It may be caused by bacteria, viruses, allergens, and irritants such as shampoo, dirt, and smoke.

Mental and Behavioral Health Conditions
Bipolar disorder and depression can occur among children and may cause rash decisions among children. Children with these conditions may inflict harm on themselves and require special treatment. Bellaire ER may take care of self-inflicted cuts, but mental disorders require special treatment in a hospital.

Bellaire ER is well equipped to handle pediatric emergencies. Our state-of-the-art facility provides a quick diagnosis and treatment options for our pediatric patients. In case of any emergency, visit Bellaire ER today for quality treatment for your children.

Gluten-Free Diets

5 Nov 2015 Diet, Uncategorized

Should I Go Gluten-Free? The Risk of Going Gluten-Free

Contrary to what food companies and marketing campaigns promote, a gluten-free diet is often LESS healthy. Yes, less healthy. Why? Because many of these diets lack some very important ingredients – fiber, vitamins, and minerals. Now let’s be clear – a well designed gluten-free diet can be healthy, however, many of the gluten-free diets are lacking in some or all of the ingredients mentioned above and are therefore nutritionally deficient.

Let’s step back for a moment and define gluten and why so many people are adopting this trendy fad – a gluten-free diet. Gluten is a protein and most often enters our diets through grains such as wheat, barley, and rye.

A Gluten-Free Diet should be designed by a medical or nutritional expert.Some of the Common Foods that Contain Gluten are:

Malt, malt syrup, malt extract
Wheat, wheat germ, wheat bran
Cereal binding

Some of the Common Foods that are Naturally Gluten-Free

Whole Corn
Wild Rice, Brown Rice, other rice

Is a Gluten-Free Diet Necessary ?

For some people, yes. These are people who suffer from Celiac Disease, which is an abnormal or adverse immune response to gluten. This immune response is usually in the form of a chronic inflammation and can cause damage to the lining of the small intestine. And when this lining is damaged the body’s ability to absorb some important nutrients is impaired.

It is estimated that 2.4 million Americans suffer from Celiac disease. Some of the other associated conditions are that these people may also become lactose intolerant or suffer from anemia, a lack of enough healthy red blood cells or hemoglobin in the body.

For people suffering from Celiac Disease a gluten-free diet can give them a healthy life. But it has its challenges because entire food groups have to be avoided. Foods such as breakfast cereals, most breads, most pasta, pastry goods, crackers, and many processed foods that contained small amounts of gluten. In addition, many of the packaged gluten-free food products can lead to weight gain because they contain relatively large amounts of sugar, fat, and trans-fat.

How Do You Know if You Have Celiac Disease?

The most confusing aspect of Celiac Disease is that it often has few or no symptoms. Doctors estimate that only about 5% to 10% of the people in the U.S. suffering from this disease are diagnosed.

Other people have symptoms that are very clear to their physician. These symptoms can include diarrhea, skin rash, and anemia.

Doctors will usually test for an antibody in the blood of a patient that has some of the symptoms mentioned above. If the test is positive then a biopsy is usually suggested. A very small portion of the lining of the small intestine will be removed and tested.

Weight Loss Supplements

Weight Loss Supplements Can Be Dangerous

Millions of Americans are consuming diet and weight loss supplements and they have little or no knowledge of the ingredients – which could prove fatal. And sometimes these chemical ingredients are “hidden” or simply not disclosed by the manufacturer.

Recently the U.S. Food and Drug Administration (FDA) reacted to another dangerous ingredient being used in weight loss supplements – BMPEA. The FDA sent a “warning letter” to eight manufacturers of diet supplements that are including this untested, unproven, and unregulated chemical ingredient. It is “hidden” by manufacturers by using one of many names and / or by using the name of the plant it was derived from rather that its correct or common name.

Some of the other “street” names used by manufacturers for BMPEA are: Many weight loss supplements have unapproved, untested, and potentially toxic ingredients.

  • βMePEA
  • beta-methylbenzeneethanamine
  • beta-phenylpropylamine
  • R-beta-methylphenethylamine
  • R-beta-methylphenethylamine HCl
  • β-methylphenylethylamine
  • Beta-methylphenethylamine
  • 2-phenylpropan-1-amine
  • 2-phenylpropylamine
  • alpha-benzylethylamine
  • 1-phenyl-1-methyl-2-aminoethane
  • 2- phenyl-1-propanamine
  • 1-amino-2-phenylpropane

Prior to the warning letter, the FDA had been heavily criticized for not taking any action. A 2013 study published by Dr. Pieter Cohen found BMPEA in over 20 different weight loss supplements. BMPEA is considered a dangerous stimulant, described by some as a “super caffeine.” Researchers have stated that this stimulant can cause significant heart damage by interfering with the heart rate and blood pressure of a person. At a minimum the chemical will cause jitters and difficulty sleeping. It can also cause personality changes in a person, basically making him or her a very unpleasant person.

In addition, BMPEA can be very dangerous for both pregnant women and the unborn. The chemical can cause miscarriages and permanent brain and organ damage to the unborn fetuses. BMPEA is not the only untested, unproven, and / or unregulated chemical ingredient that is being used in weight loss supplements. There are others and manufacturers continue to design new ones or use “old” ones.

Recently a 21 year-old British woman died when she consumed some diet pills she purchased online that included DNP (dinitrophenol). It is a powerful stimulant and her death was described as “her metabolism exploding like dynamite.” DNP is a drug that was used in World War I to make explosives. It was studied in the 1930’s and found to increase human metabolism by 50%. It was also found to have severe side effects including skin lesions, cataracts, potential organ failure, and death. In addition, there are reports that more than 60 people have died from this toxic chemical. And DNP can still be found in some diet pills being peddled online.

If you want to lose weight then visit a health professional for expert advice. Avoid the “shortcuts” of online weight loss supplements and unknown and dangerous ingredients.

To learn more about Diabetes then click our Dr.QSays YouTube Link.

Suplementos de Pérdida de Peso Puede Ser Peligroso

Millones de estadounidenses están consumiendo suplementos de dieta y pérdida de peso y tienen poco o ningún conocimiento de los ingredientes – que podría resultar fatal. Y a veces estos ingredientes químicos son “oculto” o simplemente no se da a conocer por el fabricante.

Recientemente, la Food and Drug Administration (FDA) reaccionó a otro ingrediente peligroso que se utiliza en los suplementos de pérdida de peso – BMPEA. La FDA envió una “carta de advertencia” a ocho fabricantes de suplementos dietéticos que son la inclusión de este ingrediente químico no probado, no probada, y no reglamentada. Está “oculto” por los fabricantes mediante el uso de uno de los muchos nombres y / o utilizando el nombre de la planta se deriva de más que su nombre correcto o común.
Many weight loss supplements have unapproved, untested, and potentially toxic ingredients.Algunos de los otros nombres “de la calle” utilizados por los fabricantes para BMPEA son:

  • βMePEA
  • beta-metilbencenetanamina
  • beta-fenilpropilamina
  • R-beta-metilfenetilamina
  • R-beta-metilfenetilamina HCl
  • β-metilfeniletilamina
  • Beta-metilfenetilamina
  • 2-fenilpropan-1-amina
  • 2-fenilpropilamina
  • alfa-benciletilamina
  • 1-fenil-1-metil-2-aminoetano
  • 2- fenil-1-propanamina
  • 1-amino-2-fenilpropano

Antes de la carta de advertencia, la FDA había sido fuertemente criticado por no tomar ninguna acción. Un estudio de 2013 publicado por el Dr. Pieter Cohen encontró BMPEA en más de 20 diferentes suplementos para bajar de peso. BMPEA se considera un estimulante peligroso, descrito por algunos como un “super cafeína.” Los investigadores han indicado que este estimulante puede causar daño al corazón significativa al interferir con la frecuencia cardíaca y la presión arterial de una persona. Como mínimo el producto químico causará nerviosismo y dificultad para dormir. También puede causar cambios de personalidad en una persona, básicamente, él o ella una persona muy desagradable hacer.

Además, BMPEA puede ser muy peligroso para las mujeres embarazadas y los niños por nacer. El producto químico puede causar abortos involuntarios y permanente al cerebro y daño en los órganos a los fetos nonatos. BMPEA no es el único probado, no probada, y / o no regulada ingrediente químico que se utiliza en los suplementos de pérdida de peso. Hay otros y fabricantes siguen diseñar otras nuevas o utilizar los “viejos”.

Recientemente, una mujer británica de 21 años, murió cuando ella consume unas pastillas para adelgazar que compró en línea que incluía DNP (dinitrofenol). Es un poderoso estimulante y su muerte fue descrita como “su metabolismo explosión como la dinamita.” DNP es un fármaco que se utilizó en la Primera Guerra Mundial para fabricar explosivos. Se estudió en la década de 1930 y se encontró para aumentar el metabolismo humano en un 50%. También se encontró que tienen efectos secundarios graves, incluyendo lesiones en la piel, cataratas, insuficiencia orgánica potencial, y la muerte. Además, hay informes de que más de 60 personas han muerto a causa de esta sustancia química tóxica. Y DNP todavía se pueden encontrar en algunas píldoras de dieta que se vendían en línea.

Si usted quiere perder peso, entonces visitar a un profesional de la salud para el asesoramiento de expertos. Evite los “atajos” de los suplementos de pérdida de peso en línea e ingredientes desconocidos y peligrosos.

Para obtener más información sobre la diabetes luego haga clic nuestro Dr.QSays YouTube Link.

Fad Diets

 Fad Diets and Their Consequences

Engaging in a weight loss program that promises a quick and easy solution to your excess flab might sound magical to you. However, learning more about fad diets and the impact they make on your health is important as these diets can offer negative results despite their promised benefits.

What is a Fad Diet?

A fad diet is a type of diet which promises weight loss that is fast and easy. Though they may claim immediate weight loss, these diets are not scientifically proven by research. Many healthcare authorities have warned people about fad diets as they can have a significant negative impact to your health. Most fad diets restrict a certain food group and decrease the total energy intake that you consume daily. Though it’s a fact that you need to burn more calories than what you consume, to lose weight fad diets take this knowledge to extreme proportions.

For example, a fad diet may exclude carbohydrates entirely in an effort to lose weight. Carbohydrates are essential sources of energy that we need to consume daily. Without it, our body consumes the stored carbohydrates in the muscles and liver to the point that when stored carbohydrates are exhausted, the body begins to burn protein or muscle tissue for energy. This results in weight loss but it is only temporary. Once you eat carbohydrates again, your weight will shoot back up.

How Can Fad Diets Affect Your Health?

A weight loss regimen that happens at a surprisingly fast rate is alarming and dangerous. It doesn’t even guarantee that the weight you have lost will stay lost.

Malnutrition – The main consequence is ultimately malnutrition. As you cut down on certain food groups, you won’t be getting the vitamins and minerals that you need, leading to a weaker and more frail body.

Dehydration – In a fad diet, the weight you lose often is not fat – it is water stored inside your body. This can lead to dehydration as your body continues to burn calories without the optimal amount of water.

Bowel Problems – Rapid loss of weight can lead to diarrhea followed by constipation in the body’s attempt to compensate. Diarrhea adds to the risk of dehydration and in extreme cases can become life-threatening.

Exhaustion – Since fad diets often cut down on certain food groups, you won’t be getting the energy that you need, resulting in weakness and chronic exhaustion.

Super Foods

Super Foods for Better Health

There has been a lot of attention given to Super Foods in the recent past and it is well deserved. Super Foods are those unprocessed foods (mostly fruits and vegetables) that offer tremendous benefits for humans. These foods can literally help lower blood pressure, reduce cancer risks, reduce diabetes risk, and much more. An intelligent diet that focuses on super foods can have a tremendous impact on the health of an individual. Let’s take a look at some of these super foods and discuss a few of them.

Greens (spinach, broccoli, kale, and others)

Green vegetables are some of the most beneficial foods we can eat. Spinach is sometimes considered the “king” because it is loaded with folic acid, calcium, iron, and vitamins A, C, and E.  Broccoli contains beta-carotene or Vitamin A in abundance. Other greens have similar nutrients.

Fruits (blueberries, oranges, kiwis, tomatoes, and others)

Different fruits offer different benefits so it is wise to have a diversified diet in fruits. Berries are loaded with antioxidants and phytonutrients and blueberries have one of the highest concentrations of these nutrients. Be sure to include many fruits in your diet such as bananas, apples, and grapefruits.

Fish (Salmon, sardines, herring)

The fish with the highest levels of omega-3s are cold-water fish such as salmon. Omega-3s may help people with arthritis, memory loss, and lower heart disease risk.

Nuts (Walnuts, almonds, pecans, peanuts, pistachios)

Nuts are a great food, just don’t eat too many at a time. They are high in fiber, antioxidants, protein, and heart-healthy fats.


Beans contain protein, fiber, potassium and more. They are an excellent source of magnesium and their fiber helps lower cholesterol.


Yogurt is a wonderful food that offers protein, potassium, calcium and more. The low fat or fat free varieties are the most popular and yogurt is another versatile and economical food.


One of the most versatile and economical foods is the egg. Eggs contain as many as twelve vitamins and minerals and can help with brain development.

There are many other excellent foods such as oats, quinoa, and sweet potatoes. I can’t list all of them in this blog article. Most importantly, educate yourself and start eating these super foods in your diet.

5 Reasons to Include Saturated Fats in your Diet

For years the public has heard and read that they should limit their intake of saturated fat but today the old mantra seems less true. The reality is that the human body needs saturated fats in reasonable amounts. These saturated fats are critical for proper functioning so why do so many “experts” encourage the public to reduce their consumption by 50% or more. They claim that this is necessary to reduce the risk of heart disease. Actually a normal individual should eat a certain amount of bacon, eggs, butter, cream, and fatty meats. So what are these reasons?

1 – Saturated fats do not equal cardiovascular disease. There have been many articles and studies published on this subject. However, today most nutritional and other experts feel that a reasonable amount of saturated fats in the diet does NOT increase this risk factor. Actually, the “old” suggestion of replacing saturated fats with monounsaturated fatty acids or carbohydrates has lost credibility and may actually increase cardiovascular risk. So enjoy moderate amounts of butter, cheese, cream, eggs, meat and other foods with saturated fats.

2 – Bone Health – Saturated fats are absolutely necessary for healthy bones. Many “experts” continue to suggest that only 7 to 10 percent of the fats in your diet be saturated fats. Today many others forcefully state that this number should be 50% and it is particularly true for women. Women have the greatest need for bone health and strength in later life and saturated fats will help in the fight against osteoporosis. Enjoy some bacon on occasion.

 3 – Lung Health – Humans need saturated fats to produce a thin layer of lung surfactant on the air spaces of the lungs. The lung surfactant is dependent on saturated fats in the diet so any diet that is low on saturated fats could be producing lung problems. So forget that margarine and go back to butter – in moderation.

4 – Brain Health – Human brains need saturated fats – it is a critical ingredient for the brain to function well. Do you realize that the human brain is mainly comprised of fat and cholesterol? Well, it is. If your diet is low on saturated fats then you are robbing yourself of the raw materials that are needed for good brain function. Enjoy an avocado.

5 – Immune System Health – Without becoming too technical, saturated fats are important for the proper functioning of the immune system. Low levels of saturated fats in the human body will compromise the white blood cells’ ability to fight disease and infection. So enjoy your milk and coconut – in moderation.

Saturated fats are part of nature and your body needs a certain amount to function properly. Too much or too little of most things will cause problems so remember, moderation is the key.

Vegetarian Diets

The vegetarian diet is a diet form which removes the need for the consumption of foods of animal origin in whole or in part. The reasons may be both health and ideological nature.

Various forms of Vegetarian Diets

Depending on which animal food is dispensed with, there are three different types of vegetarians. The followers of these three forms are called vegans, lacto-vegetarians and lacto-ovo-vegetarian.

The vegans reject completely any foods from animal origin. They eat no meat, poultry, fish, or eggs, milk or honey. Currently honey is debated if it should be excluded or included in a vegan diet.

The lacto-vegetarian diet allows consumption of dairy products that would include milk, cheese, and yogurt.  However all meat, fish, poultry, and eggs are excluded from this diet, as is any food containing eggs.

Lacto-ovo-vegetarians allow consumption of dairy products and eggs but would exclude consumption of meat, poultry, and fish. Of the three, this is the most “flexible” diet because more foods are included.

Benefits of Vegetarian Diets

Vegetarian diets consist mostly of plant foods that by their intrinsic nature have less calories. Therefore, one of the benefits of a vegetarian diet, a person is less likely to be overweight than in the normal mixed diet. Similarly, cardiovascular diseases are less common in vegetarians. Also, gout is avoided by not eating meat and sausages. Vegetarians are rarely affected by this disease, because plant products contain little of the purines that can cause gout.  Also, the consumption of animal foods usually increases cholesterol levels. Vegetarians usually have healthier levels of unsaturated fatty acids and saturated fatty acids. Vegetarians also eat a lot of fiber which ensures regular digestion and a good preventive against colon cancer. And finally, fruits and vegetables contain essential vitamins, minerals and trace elements that are important for the proper functioning of the organs and body functions.

Disadvantages of Vegetarian Diets

The total abandonment of meat and fish, or even eggs and milk, can result in certain deficiencies for the human body. Vegetarians can suffer from iron deficiency, since the animal products are much richer in iron than plant products. Fish contain a lot of valuable unsaturated fatty acids and iodine, which is very important for proper functioning of the thyroid gland. Another problem is that vegetarian diets contain little vitamin B12 because it is hardly present in plant foods.  Eggs and milk are rich in protein and calcium so vegetarians need to find these important elements in other plant foods.

The vegetarian diet requires more focus and effort than the mixed diet to combine foods so that the body gets the nutrients it needs. Special care is required in children, pregnant women and during lactation. If necessary the vegetarian diet can be enriched with dietary supplements.

The Dukan Diet: What It Is?

It’s been a very popular in France for years, but now The Dukan Diet is getting attention on this side of the pond. And singer Jennifer Lopez and model Giselle Bundchen are reported to have lost their post-pregnancy pounds on The Dukan Diet.   This diet was created by French physician Pierre Dukan more than 10 years ago as a treatment for obese people.

Phase 1: Eat all you want of lean protein, along with 1.5 tablespoons of oat bran and 1.5 liters of water daily. That’s it.  Dieters can choose from 72 lean or low-fat meats (excluding pork and lamb), fish, poultry, eggs, soy, and nonfat dairy.

Phase 2: Cruise phase, which allows unlimited amounts of 28 non-starchy vegetables every other day along with a core diet of unlimited lean/low-fat protein and 2 tablespoons of oat bran. Carrots, peas, corn, and potatoes are not on this list of vegetables but appear in the next phase.

Phase 3: Consolidation, allows unlimited protein (including pork and lamb) and vegetables every day, along with one piece of low-sugar fruit, 2 slices of whole-grain bread, and 1 portion of hard cheese. Dieters can also have 1-2 servings of starchy foods and 1-2 “celebration” meals (in which you can eat whatever you want) per week during this phase.  In this phase, you begin the lifetime commitment of eating the core diet of pure protein one day each week, preferably the same day.

Phase 4: Stabilization is the maintenance portion of the plan.  The diet promises you can eat whatever you like without regain if you follow these rules: one day a week, follow the same all-protein diet as in Phase 1; eat 3 tablespoons of oat bran a day; and walk for 20 minutes daily and never take elevators or escalators.

Sugar-free gum, artificial sweeteners, vinegars, and spices are allowed on The Dukan Diet.

The Dukan Diet: How It Works

In theory, this is how the plan works: Phase 1 promotes rapid weight loss with a protein-only diet.  Stay on this phase anywhere from 1-10 days, and expect to lose at a rate of 7 pounds in 5 days. During Phase 2, which could last for months, depending on how much weight you need to lose, your body recuperates and adjusts to your weight loss.  The diet plan recommends sticking with this phase until you reach your goal weight, with the expectation of dropping 2 pounds per week. Phase 3 is the critically important period between weight loss and maintenance, when the plan lightens up a bit but no weight loss is expected.  This is a time when your body is vulnerable to putting pounds back on. But if you stay in this phase five days for every pound you’ve lost, the diet plan claims, you’ll avoid regain.  Phase 4, the maintenance part of the plan, is meant to be lifelong. You’ll keep the weight off for good, the diet claims, if you follow this phase’s requirements for a weekly all-protein day, plus oat bran and exercise.

The Dukan Diet: What the Experts Say

You’ll certainly lose weight on The Dukan Diet because it cuts calories drastically. The lack of carbs also helps keep hunger at bay. But the bottom line, experts say, is that this eating plan does not include all the nutrients you need for good health. A once-daily multivitamin will not compensate for the nutritional goodness from fruits, whole grains and healthy fats that are inadequate in The Dukan Diet.

Losing more than 1-2 pounds per week can promote gallstones and muscle loss. It is unhealthy to lose weight so quickly because you not only lose fat and fluids but precious muscle mass, which is really hard to replace, especially as you get older.  Your body’s preferred fuel to energize and keep you going are smart carbs, and when you eat a healthy diet you should feel great.

The Dukan Diet: Food for Thought

There is no question this very restrictive diet will lead to weight loss, if you can actually follow it.  But the elimination of healthy food groups, and the unpleasant side effects, makes The Dukan Diet a difficult choice for the long haul.  Protein is an essential part of a healthy diet, but it cannot stand alone.  A truly healthy diet includes all the food groups; vegetables, fruits, whole grains, and low-fat dairy and healthy fats along with lean protein. Your body needs the nutrients these foods provide.

Mediterranean Diet

Mediterranean Diet Provides for a Longer Life!

In another recent study, the Mediterranean Diet which is rich in olive oil, nuts, fresh fruits and vegetables, along with red wine, had a 30 percent greater reduction in relative risk of a heart attack, stroke or death from cardiovascular disease.

Greek salads are part of a Mediterranean DietSo why does the Mediterranean diet seem to boost heart health? Probably due to the combination of good quality fats, both monounsaturated like olive oil and polyunsaturated like vegetable oils and the wide range of other nutrients.

This demonstrates conclusively, that this is the diet to go on to prevent heart disease, the 30 percent reduction in relative risk is significant. Essentially this confirmed the current recommendations from the American Heart Association and the U.S. Dietary Guidelines.

These results do not provide a license to start snacking on nuts or adding nuts to salads and yogurt without taking something out of the diet that has an equivalent number of calories. The same goes for olive oil. Every time you use butter, just use olive oil instead. Instead of snacking on popcorn, have some nuts.

The Mediterranean Diet is really not a diet – it is a lifestyle choice that includes exercise and enjoying your meals with friends and family. Some of the key elements of the diet are:

  1. Exercise
  2. Avoiding salt to flavor foods and using herbs and spices as flavor enhancers
  3. Eating fish and poulty at least two or three times a week
  4. Eating red meat only a few times a month
  5. Using olive oil and canola oil instead of butter
  6. Eating plenty of fruits and vegetables

The Mediterranean diet is considered one of the healthiest diets (lifestyles) in the world and the food can be absolutely delicious. Now who is ready for a Greek salad, red-wine risotto, parsley tabbouleh, butternut squash pilaf, creamy hummus, roasted eggplant and feta dip, sauteed spinach with pine nuts flavored with lemon, couscous with pita bread, whole grain pasta with vegetables, and some fresh baked mustard-crusted salmon?

Dieta Mediterránea Proporciona una vida más larga!

En otro estudio reciente, la dieta mediterránea, rica en aceite de oliva, frutos secos, frutas frescas y verduras, junto con el vino tinto, tuvieron una reducción del 30 por ciento mayor en el riesgo relativo de un ataque al corazón, accidente cerebrovascular o muerte por enfermedad cardiovascular.

Greek salads are part of a Mediterranean DietEntonces, ¿por qué la dieta mediterránea parece mejorar la salud del corazón? Probablemente debido a la combinación de grasas de buena calidad, tanto monoinsaturadas como el aceite de oliva y poliinsaturadas como los aceites vegetales y la gran variedad de otros nutrientes.

Esto demuestra de manera concluyente, que esta es la dieta a seguir para prevenir la enfermedad cardíaca, la reducción del 30 por ciento en el riesgo relativo es significativo. Básicamente, esto confirmó las recomendaciones actuales de la Asociación Americana del Corazón y los US Dietary Guidelines.

Estos resultados no proporcionan una licencia para empezar comiendo nueces o añadir nueces a las ensaladas y yogur sin sacar algo de la dieta que tiene un número equivalente de calorías. Lo mismo ocurre con el aceite de oliva. Cada vez que use mantequilla, usar aceite de oliva en su lugar. En lugar de comiendo palomitas de maíz, algunas nueces.

La dieta mediterránea no es realmente una dieta – es un estilo de vida que incluya ejercicio y disfrutar de sus comidas con amigos y familiares. Algunos de los elementos clave de la dieta son:

  1. Ejercer
  2. Evitar la sal para sazonar los alimentos y el uso de hierbas y especias como potenciadores del sabor
  3. El consumo de pescado y poulty al menos dos o tres veces a la semana
  4. Comer carne roja sólo unas pocas veces al mes
  5. El uso de aceite de oliva y aceite de canola en lugar de mantequilla
  6. Comer muchas frutas y verduras

La dieta mediterránea es considerada una de las dietas más saludables (estilos de vida) en el mundo y la comida puede ser absolutamente delicioso. ¿Ahora que está listo para una ensalada griega, vino tinto risotto, perejil tabbouleh, pilaf de calabaza, puré de garbanzos crema, berenjena asada y salsa de queso Feta, espinacas salteadas con piñones con sabor a limón, cuscús con pan de pita, pasta integral con verduras, y un poco de mostaza en costra de salmón fresco al horno?

Too much Calcium ?

How much is too much Calcium?

A recent study revealed that more than 1400 mg of calcium per day actually doubled your risk of cardiovascular disease and also increased your risk of kidney stones. More importantly they found that people who used calcium supplements regularly were 86% more likely to suffer a heart attack than people who obtained their calcium from a calcium rich diet.

It is believed that the heart muscle and the intima (or interior wall of arteries) may calcify leading to distorted or turbulent flow dynamics.  The ideal new recommended dosage is between 600 and 800 mg per day.  Calcium is important to prevent osteoporosis (brittle bones).

The findings are based on a study of the calcium intake of 23,980 men and women in Heidelberg, Germany.  The study was called the European Prospective Investigation into Cancer and Nutrition (EPIC) study. Researchers checked participants’ health for 11 years afterwards, during which time 354 of them had a heart attack and 260 a stroke and there were 267 associated deaths. They also tracked how much calcium they consumed from any source.

The four coauthors of the study at Zurich University concluded that those taking calcium supplements had a significantly higher risk of heart attacks. Or to state it another way, people not taking calcium supplements had a lower risk of heart attack in comparison with those with higher calcium consumption. These conclusions are the opposite of what most people believe. The study was done at Zurich University’s institute of social and preventative medicine.

Those who obtained their calcium exclusively from supplements were 2.7 times more likely than non-users to experience a heart attack, they say in their research paper, published in the Medical Journal Heart.

The newest recommendation is to place less emphasis on supplemental calcium which should not exceed more than 800 mg of supplemental calcium per day and instead focus on a diet rich in calcium.  You get calcium by including vitamin D in your diet as well eating foods rich in calcium such as:

  1. Milk
  2. Yogurt
  3. Cheese
  4. Fortified breakfast cereals
  5. Dark leafy greens like spinach, collard greens, kale and, turnips
  6. Soybeans
  7. Fortified orange juice
  8. Sardines
  9. Fortified soymilk (fortified with calcium – check the label)
  10. Enriched grains and breads